Free Discovery Call
A no-pressure conversation to explore your health goals, ask questions, and see if we’re a good fit.

STEP ONE:
Comprehensive Intake
We’ll take a deep dive into your health history, lifestyle, symptoms, and long-term goals so I can truly understand you.

THIS INCLUDES:

First Month: 
Personalized Functional Nutrition Protocol and Lifestyle Intervention Plan
A customized plan built around your unique needs—no one-size-fits-all solutions + Tailored support around sleep, movement, stress, and daily habits to help create sustainable, long-term change.
Lab Work & Functional Testing Interpretation
I’ll help you make sense of conventional and advanced lab results (if appropriate), connecting them to your symptoms and nutrition strategy.
Meal Plans & Recipes
Simple, nourishing, and realistic ideas to take the guesswork out of healthy eating.

Second Month:
Therapeutic Nutrition & Supplement Guidance
Targeted recommendations to support healing and optimize your health based on your individual biochemistry. 

Third Month:
Non-Toxic Living Support
Guidance on cleaner, safer everyday choices for you and your environment.

~ MY PROMISE TO YOU ~
+ Emotional Support & Health Coaching
This is a safe space—I'm here to hold your hand, keep you grounded, and help you stay accountable with compassion and care.

 Hours of Thoughtful Research—Just for You
Behind the scenes, I pour countless hours and expertise into building the most personalized, well-informed and science-backed care plan possible for you.