Hi, I'm Kay—your partner in women's wellness.

I help women reclaim their health from the inside out through personalized, functional nutrition. My approach bridges the gap between what your doctor recommends and how to make it happen in real life. My passion for women’s health was born from my own struggles with autoimmune issues, skin problems, and GI challenges. For years, I felt dismissed by doctors and offered only temporary solutions. Frustrated but determined, I became my own health detective—and that journey changed everything.  

Today, my work is rooted in the belief that the body is wise and capable of healing when given the right support. Whether you’re dealing with hormone imbalances, fatigue, gut issues, or feeling disconnected from your body, I’m here to help you uncover the root causes and build a path to lasting wellness—so you can thrive, not just get by. Whether you're feeling stuck, overwhelmed, or just ready for a change, I'm here to guide and cheer you on. Let’s build a foundation of nourishment, knowledge, and confidence—together.